With the simplicity and clarity that is the hallmark of Sri Chinmoy's writings, this comprehensive guide takes you from the first stages of concentration and meditation through the advanced practice of contemplation. Topics include:
* Meditation techniques that anyone can learn
* How to unfold your deepest spiritual self
* Developing your power of concentration
* How to find and keep lasting peace of mind
* How to break through negative emotions like anger and fear
* Awakening the heart center to discover the power of your soul . . . plus a special section in which Sri Chinmoy answers 150 questions on a wide range of experiences often encountered in meditation.

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Paperback: 304 pages
Publisher: Aum Publications (June 1, 1989)
Language: English
ISBN-10: 0884974448
ISBN-13: 978-0884974444