This simple exposition covers both the theory and practice of meditation in amazingly clear detail. As always with Sri Chinmoy’s works, inspiration is the key. The writing itself freely communicates the very same feeling of joy and satisfaction one gets from the spontaneous inner discovery of meditation.
Sri Chinmoy is a fully realised spiritual Master, offering the “Path of the Heart” as the simplest way to make rapid spiritual progress. He feels that spirituality is a normal pursuit, as almost everyone yearns for something deeper in themselves at some time in their lives. By meditating on the spiritual heart, seekers can discover their own inner treasures of peace, joy, light and love.

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